Healing Through Attention: Mindfulness in Action

This episode explores how the Crim Fitness Foundation’s wellness-focused mission intersects with public safety, the justice system, and community healing in Flint and Genesee County. Through engaging conversations with program leaders and community partners, listeners get a closer look at how Crim builds strong, trauma-informed relationships with law enforcement, supports individuals impacted by incarceration, and weaves mindfulness and mental wellbeing into every corner of its work—from jail-based programs to neighborhood outreach to youth sports. The discussion also demystifies mindfulness, showing how simple, intentional practices can play a powerful role in community transformation and public health.