Here is my latest adventure...The Art Loeb Out-n-Back run. Enjoy the episode!
The Art Loeb Trail Route - https://www.alltrails.com/trail/us/north-carolina/art-loeb-trail--2
Rab Phantom Raincoat - https://rab.equipment/us/mens-phantom-waterproof-jacket?srsltid=AfmBOoquXxrCehdVKIVRaGs5PTeFawcbJMQjQuJoeUP_minYcnAO3qh8
Book - Comfort Crisis by Michael Easter - https://eastermichael.com/book/
Saftlek Workout:
15:00 warmup jog > 4 x :10 strides > 2 x 2:00 Fast w/ 2:00 recovery > 4 x 1:00 Faster w/ 1:00 recovery > 8 x :30 Fastest w/ :30 recovery > 10:00+ cool down jog
Aaron's information:
- My Socials, Channels, & Newsletter:
- Email - coachsaft@gmail.com
Thanks to all of you for listening!
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THANK YOU!
Aaron Saft
Running Is Life Coaching & Podcast
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