176. Handling Setbacks Like a Badass

At some point in your weight loss journey, you will experience a setback. This is normal and nothing to be ashamed of. But most people just do not handle setbacks very well. They get down on themselves, they feel gross feelings like guilt and shame, and most of the time they just give up. Do not do this! Instead, you have to learn how to handle setbacks properly. So in this episode of the podcast, I break it all down for you and explain what to do instead so you’ll be handling setbacks like a badass every time they happen.

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