Is the 80/20 method just for advanced runners logging 50+ miles a week? In this episode, we push back on that popular belief and make the case that runners of all levels—from first 5Ks to marathoners—can benefit from 80/20 training. We’ll explain what the method is, why it works, and how it builds aerobic strength, discipline, and long-term durability.
We’ll also tackle the real question:
Are your easy runs actually easy—or just less hard?
If you’re tired of running on empty, getting injured, or stalling out in your progress, this episode is for you.
✅ Learn how to structure 80/20 into your week
✅ Spot the signs your “easy” runs are still too hard
✅ Hear why slowing down might be the smartest move you
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
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