On today’s episode, I will be going over a coaching call with athlete, client, and friend, Matt Zelaya as we discuss his new PR that will hopefully finally lead him to running the Boston Marathon in 2025. Matt will discuss…
00:00
Introduction and Background
07:35
Preparation for the Jersey City Marathon
25:09
The Power of Support and Atmosphere
37:20
Using Technology to Track Progress in a RacE
Matthew Zelaya is a Tri-athlete/avid runner & lifter who actively seeks discomfort through challenges, races, and exploring new abilities. He strives to motivate & inspire his social media audience through his physical accomplishments.
He’s a sports development coach as well as becoming a personal trainer to help individuals meet & exceed their fitness goals.
Connect with Matt
- Website
- Tik-tok
- Instagram:
Connect with Dr. Kat
- Instagram- @Runwithkat_dpt
- Tik-tok- @Runwithkat_dpt
- Facebook Group- RunwithKat Show
- Website- RunwithKat.net
To Inquire About Physical Therapy with Dr. Kat
- Instagram- @BlueIronPhysio
- Website- BlueIronPhysio.com
Apply For Run Coaching with Dr. Kat!
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