Ever wonder why staying disciplined feels so heavy? Why even when you want to be consistent, it feels like a struggle some days? In this episode of SAUNAIE, I’m breaking down the real reasons discipline feels so hard — and more importantly, how to make it easier.
We’ll unpack the mindset mistakes we make about discipline, the weight of other people’s expectations, and how perfectionism kills consistency. Plus, I’ll give you simple, real-life strategies to lighten the load, build habits that actually stick, and stay solid on your goals without burning out.
If you’ve been stuck in an all-or-nothing cycle or wrestling with discipline fatigue — this one’s for you.
Listen now and start building a lighter, sustainable version of discipline today.
Chapters
00:00 Introduction and Reflection on Discipline
06:17 Understanding the Weight of Discipline
12:27 Redefining Discipline and Making It Lighter
discipline feels hard
how to stay disciplined
why discipline is hard
building healthy habits
how to stay consistent
overcoming burnout
mental health for men
Black mental health podcast
self-discipline tips
SAUNAIE podcast
personal growth podcast
habits that stick
motivation for Black entrepreneurs
how to build discipline mindset
why discipline fails
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