In this solo episode of SAUNAIE, we’re diving deep into a habit that silently sabotages your progress: negotiating with yourself. You know the moments — when you said you’d work out, wake up early, or lock in on your goals, but your mind starts making excuses.
Did you know 92% of people never follow through on their goals, and internal negotiations are a major reason why?
I’m breaking down why this happens, how it wrecks your momentum, and 3 proven strategies you can use today to stop it in its tracks. You’ll hear some real stats, personal stories, and straight-up motivation to help you become the type of person who keeps their word — especially to themselves.
Tap in, and let’s level up together.
🛑 No more negotiating.
✅ Discipline over feelings.
🎙️ New episodes every week.
➡️ Don’t forget to follow/subscribe to the show.
➡️ Share this episode with a friend who needs it.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.