Safe Space Radio
Safe Space Radio is the show about subjects we’d struggle with less if we could talk about them more. We combine storytelling with empathy and expertise to foster courage in navigating challenging conversations and combating shame and stigma. Our new miniseries is Can We Talk?
Episodes
“I had known the pain, and survived it. It only remained for me to give it voice, to share it for use, that the pain not be wasted.”
Audre Lorde
The experience of violence is shaped by shame and silence. We’ll hear stories about how silence and shame define the experience of violence for everyone involved: the victim, the perpetrator and the bystander, with a special focus on white bystanders ...
“What if global warming isn’t only a crisis. What if it’s our best chance to build a better world?”
Naomi Klein
Reports of wildfires, hurricane...
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Courage is the choice to act even when we feel afraid. It forces us to confront fear, shame, and stigma—and to feel our own strength. This hour-long show is about how accessing our own courage also supports our mental health and well-being, exploring the experience of living with mental illness—such as depression, anxiety, schizophrenia, and borderline personality disorder—as a kind of “courage boot camp.”
This episode is about loneliness: what it is, why so many of us feel it, and the surprising toll loneliness takes on our physical and mental health. The health effects of chronic loneliness are akin to smoking 15 cigarettes every day—it literally shortens our lives. Yet it can feel vulnerable to name it when we feel lonely. This show examines the risk factors for loneliness, the influence of social media, and how creative approach...
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This hour-long program is about asking for help: why it’s so hard to admit when we need something from another person, and the surprising effects that sharing our vulnerability can have on our mental health. The e...
We all make mistakes. Knowing how to mend our relationships is vital to the mental health of our families and communities. This episode is an exploration of apologies: why saying “I’m sorry” can be difficult, and how we can get better at repairing the relationships that matter the most. Through stories, this show addresses apologies after the #MeToo movement, and the pressure to forgive. It also chronicles the ma...
This hour-long special is about the unspoken challenges of caring for a family member with dementia. The show explores the experience of ambiguous loss, where the person is both here and not here at the same time. Throu...
This show is about the courage of teenagers who come out at a time in life when it is hardest to be different. So many of the legal and social changes in this country that support LGBTQ civil rights are happening because one by one, year after year, thousands of young people dare to come out to their family and friends. Little by little, they open minds and hearts.
Follow the links below to more audio, information and resources to ...
Matthew Sanford is a yoga teacher focused on trauma recovery. Matthew was paralyzed from the chest down at age 13 in a car accident that killed his father and sister. As a teen, he was encouraged to “overcome the silence” of his paralyzed body. He learned that he could listen to his body instead, and began over time to experience his body’s silence as a source of strength and connection.
The post Yoga For Trauma w...
Social worker Layne Gregory shares strategies for navigating the subject of sex and sexuality that she used with her own kids and gives 6 basic principles that are important for kids to understand.
The post Talking To Kids About Sex & Sexuality with Layne Gregory appeared first on Safe Space Radio.
Ellen Jennings’ son is living with high-functioning autism. She talks with Anne about the long and difficult path to his diagnosis, and about the many ways she has had to push for him to get the services he needs and help him thrive.
The post Advocating for a Child with Autism with Ellen Jennings appeared first on Safe Space Radio.
This episode revisits Safe Space Radio’s 2014 interview with Bobby Payzant, an inmate at the Maine State Prison. He discusses the crime for which he is serving time, and his work as a hospice volunteer, giving care to inmates dying in prison.
The post Prisoners and Hospice with Bobby Payzant appeared first on Safe Space Radio.
This episode revisits Anne’s 2012 conversation with Meredith Hall about her pregnancy at age 16. Meredith remembers being shunned by her family and school and forced to give the child up for adoption. Her memoir, Without a Map, explores how silence can be an impediment to healing.
The post Stigma and Teen Pregnancy with Meredith Hall appeared first on Safe Space Radio.
Episcopal priest Carl Russell talks about the childhood sexual abuse he experienced at the hands of his family’s own priest. He remembers the catalyst on his own path to healing: a radio story about sexual abuse in the Boston Archdiocese. At 72 years old Carl decided to press charges, and broke a silence that had plagued him all his life.
The post Breaking the Silence with Carl Russell appeared first on Safe Space Radio.
Doula and birth educator Leah Deragon of Birth Roots talks about her struggles with postpartum depression and anxiety. She discusses the many unrealistic expectations new mothers face, and how normal it is to struggle in ways that aren’t often discussed.
The post Navigating Postpartum Depression with Leah Deragon appeared first on Safe Space Radio.
This episode of Safe Space Radio features Glenn Close talking about her relationship with her sister Jessie, who is bipolar, and how they are working together to advocate for people living with major mental illness.
The post Mental Illness and Stigma with Glenn Close appeared first on Safe Space Radio.
Sheila Heen is on faculty at the Harvard Negotiation Project. She discusses how she and her husband—who have opposing political beliefs—navigate their relationship and communicate respectfully when they disagree. She suggests that when we listen receptively, we actually become more persuasive.
The post Loving Across the Political Divide with Sheila Heen appeared first on Safe Space Radio.
Poet Catharine Murray describes how writing helped her heal from unspeakable loss—the death of her 6 year old son. She shares three poems that illustrate the evolution of her grief and her ongoing healing.
The post Navigating Grief with Poetry with Catharine Murray appeared first on Safe Space Radio.
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