“Only in the agony of parting do we look into the depths of love.”
George Eliot
This hour-long show is about the mental health benefits and challenges of saying a good goodbye at the end of life. Through stories, we explore different facets of goodbyes, including why so many of us avoid saying goodbye even in the most life-changing moments. We also discuss how initiating a goodbye conversation can make us more emotionally resilient long-term. We combine compelling storytelling with practical expert guidance to give you the tools you need to start your own difficult conversations.
Tips & Strategies for Saying a Good Goodbye (PDF)
Listen to Stories From the Episode
Resources
From Our Guests
- Now You See the Sky
Catharine Murray - Parenting at a Challenging Time Program
Paula K. Rauch MD—Massachusetts General Hospital
Further Reading & Listening
Books
- Bearing the Unbearable
Joanne Cacciatore - It’s Okay That You’re Not Okay: Meeting Grief and Loss in a Culture That Doesn’t Understand
Megan Devine - Being Mortal: Medicine and What Matters in the End
Atul Gawande - When Breath Becomes Air
Paul Kalanithi - Finding Meaning: The Sixth Stage of Grief
David Kessler
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