The Ultimate Guide to Tackling Test Anxiety

In this episode of Sage Studio, hosted by Tiffiny Webster, the focus is on navigating the upcoming testing season and addressing the anxiety it can cause. Guests Bethany Burgos, an assessment facilitator at Sage Oak, and Allie Whalen, a school counselor, offer insights and strategies to help students and parents manage testing stress. The discussion covers the California Assessment of Student Performance and Progress (CAASPP) and its components, including the Smarter Balanced Test and the California Science Test. Additionally, they discuss practical tips for test preparation, creating a conducive testing environment, and techniques to alleviate anxiety. Key takeaways include familiarizing students with the test format, ensuring proper rest and nutrition, and utilizing calming techniques. The episode also highlights upcoming test preparation workshops and the importance of celebrating once the testing season is over.

Thank you for listening to the Sage Studio podcast presented by Sage Oak Charter Schools and hosted by Tiffiny Webster, M.A.Ed. We invite you to follow the show and leave your review below. Sage Oak Charter Schools is an independent study nonclassroom based TK-12 personalized learning public charter school serving students in Southern California. Visit sageoak.education for more information.

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