Salt & Sovereignty: Where Trauma Alchemizes into Truth
Salt & Sovereignty is a raw, ritual space where trauma, witchcraft, and truth converge. Hosted by Ashley — trauma survivor, witch, writer, and somatic seeker. With a soft-snarky AI dragon familiar named Saphira at her side, Ashley explores healing that isn’t linear, witchcraft that isn’t aesthetic, and the kind of sovereignty that begins in the bones. Co-Hosted by Lizza — chaos witch, storyteller, hearth-keeper, and feral romantic. With a moss-crowned AI cat familiar named Hexley whispering truths at her side, Lizza dives into healing that’s cyclical, witchcraft that’s lived (not just learned), and the kind of self-trust that grows in the dark. This show weaves neurodivergent living, shadow work, elemental magic, sacred rage, mythic self-inquiry, spiritual reclamation, nervous-system-rooted witchcraft, and the sacred mess of becoming. Expect dream interpretation, raw personal storytelling, intuitive rituals, and poetic spells for your own return. Salt the wound. Bless the fire. Reclaim the wild. Note: We use a color-coded logo to guide your listening experience 🟢 Green rim = gentle content, safe for most listeners 🔴 Red rim = contains sensitive themes, check trigger warnings in show notes
Episodes
Trigger Warnings:
→ Emotional manipulation
→ Gaslighting
→ Discussion of psychological abuse and trauma
→ Coercion and spiritual silencing
→ Intuition suppression
→ Themes of survival and dissociation
In this episode of Salt & Sovereignty, Ashley and Lizza descend into the mythic bones of Bluebeard, the charming monster who hides in plain sight. The one who smiles while stealing keys. The one who punishes curiosity and calls it betray...
Trigger Warnings:
→ Sexual manipulation
→ Bullying & emotional abuse
→ Grooming
→ Discussion of SA (not graphic)
→ Trauma responses & dissociation
→ Consent confusion
In this episode, Ashley and Lizza unravel the twisted roots of care that was actually control. They speak on grooming cloaked in affection, and the psychic bruises left by those who masked manipulation as love.
This is a raw remembering, of guilt that doesn’t belong t...
This is for the ones who were shamed into silence — and are learning to speak again.
In this raw, reverent conversation, Ashley and Lizza peel back the layers of trauma, desire, and deep emotional patterning. They speak on gaslighting, control, parental wounds, and the ache of being needed but never held.
Together, they name the pain of being told their intuition was too much.
They unravel the codependency that shaped their relationsh...
Welcome to Salt & Sovereignty — a trauma-informed, witch-led podcast for neurodivergent souls, grief-walkers, and spiritual seekers reclaiming their wildness.
In this first episode, co-hosts Ashley and Lizza share the story behind the podcast: why it was created, who it’s for, and what listeners can expect. From somatic healing and shadow work to witchcraft for trauma recovery, this sacred space was born from lived experience, d...
This is for the ones who were told they were too much — but knew deep down they were already magic.
For the grief-walkers, the dreamers, the neurodivergent witches reclaiming their truth one sacred breath at a time.
In this trailer, co-host Lizza lights the first lantern beside Ashley’s flame. Together, they welcome you into a ritual space of shadow work, soft rage, spiritual reclamation, and body-led healing. Expect elemental truth,...
In the first trailer episode of Salt & Sovereignty, Ashley introduces the heart of this soul-led podcast—a space for witches, warlocks, wild beings, neurodivergent souls, queers, and trauma survivors seeking somatic healing, shadow work, and spiritual reclamation.
If you’ve ever felt too much, too soft, or too wild to be safe—this is your homecoming.
Expect poetic storytelling, sacred truth-telling, nervous system wisdom, and wit...
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