Episode Description:
Under the glow of the Full Snow Moon, we gather instillness to honor this sacred time of reflection, renewal, and inner warmth.In this episode, you’ll be guided through a soothing meditation designed tohelp you release what no longer serves you, reconnect with your breath, andembrace the quiet wisdom of this lunar phase.
You’ll also hear a special story inspired by the essenceof the Snow Moon—a tale of resilience, trust, and the warmth that can always befound within, even in the coldest moments.
Throughout this practice, you’ll experience intentionalpauses of silence, allowing you to deepen your meditation. The Full Snow Moon’sastrological influences, associated chakras, and journal prompts will also be sharedto support your reflection and growth.
Meditation Timestamp: 6:05
In This Episode:
✨ A guided Full Snow Moon meditation for stillness andinner warmth
✨ A soulful story to inspire reflection and connection
✨ The astrological significance of this Full Snow Moon
✨ Chakras associated with this lunar energy
✨ Journal prompts for self-reflection andintention-setting
How to Prepare for This Meditation:
Find a quiet, comfortable space. You may choose to sit ina chair, on a yoga mat or cushion, or lie down.
Consider having a blanket, candle, crystals, or journalnearby to enhance your experience.
Wear comfortable clothing to help you settle intorelaxation.
Allow yourself to embrace moments of silence as aninvitation to go deeper into stillness.
Journal Prompts for Reflection:
1. What emotions or thoughts arise when I sit instillness?
2. How can I create more warmth and comfort in my liferight now?
3. What am I ready to release under this Full Snow Moon?
4. What inner wisdom is calling to me in this season of mylife?
Connect & Share:
If you enjoyed this episode please like, share or comment.Share your reflections, journal insights, or favorite moments on social media (@salubrityandsoulyoga)or leave a review on your favorite podcast platform. Your support helps thiscommunity grow!
Follow for more guided meditations, mindfulness practices,and yoga resources.
salubrityandsoulyoga.com
salubrityandsoulyogacarol.com
Music Credits:
“SOLO” by Mimmi Bangoura
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