In this episode, I guide you through a reflective Spring-themed affirmation and offer thoughtful journal prompts to encourage deep introspection and nurture personal growth, clarity, and purpose.
Use this affirmation to help set an intention for your practice, help you remain present and focused, create a sense of flow, ground you, and align your practice with a personal goal – or to help improve your self-awareness.
This Week’s Affirmation:
· “As the Earth awakens, so does my mind, body, and spirit. Through my yoga practice, I embrace balance, vitality, and the energy of new beginnings.”
Journal Prompts for this affirmation:
1. In what ways does my yoga practice support my vitality and sense of balance? How can I make space for more energy and flow in this season?
2. What areas of my life feel ready for renewal or transformation? How can I nurture those aspects of my life with the same care and attention I give to my yoga practice?
contact@salubrityandsoulyoga.com
Let’s connect on social media: @salubrityandsoulyoga
Music credits:
SOLO" by Mimmi Bangoura
Disclaimer:
The content in this podcast is for educational and informational purposes only. The podcast holds no responsibility to any persons or entities for any loss, liability or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein.
The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction, or retransmission.
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