In this episode join me for a recitation of an affirmation that I created for World Health Day on April 7th, 2025.
Use this affirmation to help set an intention for your practice, help you remain present and focused, create a sense of flow, ground you, and align your practice with a personal goal – or to help improve your self-awareness.
This Week’s Affirmation:
· “I prioritize my well-being with love and intention, every breath I take nourishes my body, every mindful choice supports my health, and every act of self-care radiates wellness into the world. By caring for myself, I create a ripple of healing and harmony for all.”
Journal Prompts for this affirmation:
None
Call To Action:
This World Health Day: Apply breath as medicine through breathwork such as pranayama, apply movement as a form of self-care through yoga asana practice, apply stillness as a form of healing, and apply kindness as a form of connection. How will you honor World Health Day this year?
contact@salubrityandsoulyoga.com
Let’s connect on social media: @salubrityandsoulyoga
Music credits:
SOLO" by Mimmi Bangoura
Disclaimer:
The content in this podcast is for educational and informational purposes only. The podcast holds no responsibility to any persons or entities for any loss, liability or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein.
The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction, or retransmission.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Boysober
Have you ever wondered what life might be like if you stopped worrying about being wanted, and focused on understanding what you actually want? That was the question Hope Woodard asked herself after a string of situationships inspired her to take a break from sex and dating. She went "boysober," a personal concept that sparked a global movement among women looking to prioritize themselves over men. Now, Hope is looking to expand the ways we explore our relationship to relationships. Taking a bold, unfiltered look into modern love, romance, and self-discovery, Boysober will dive into messy stories about dating, sex, love, friendship, and breaking generational patterns—all with humor, vulnerability, and a fresh perspective.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com