Life without healthy boundaries can result in anger, dread or frustration. Setting boundaries is a learned skill and if you’re a people pleaser who doesn’t like to say no, it’s probably a skill you find challenging.
Dr. Micah Krempasky from WakeMed answers Sarah’s questions about boundaries and self-care, including how to start examining your own relationships for triggers that signal your boundaries need some work.
Find Dr. Krempasky at wakemed.org. Send your questions to Sarah at wralfm.com/sarahhasquestions.
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