Satisfaction Factor

Have you ever been told that losing weight is the key to relieving joint pain? Prepare to challenge that belief as we explore the complex relationship between joint pain, weight, and overall health with Dr. Lisa Folden!

Dr. Lisa N. Folden is a North Carolina licensed physical therapist, NASM certified  behavior change specialist and Anti-diet Health & Body Image Coach. She owns Healthy Phit Physical Therapy & Welln...

In this episode, we're exploring the powerful ways straight-sized & smaller fat individuals can champion fat liberation and make the world safer for all bodies. With ten practical tips, we guide you on how to become a proactive ally, stressing that advocacy should be a collective effort rather than a burden solely on those who experience marginalization.

We're talking about:

• Actionable strategies for comba...

If you've ever felt like the intuitive eating framework just doesn't resonate with you as it's presented in the books, then this episode is for you! This week, we're offering some different perspectives and ways to practice each principle that you might not find in the book, and that we’ve found through years of practicing on our own and working with clients. These hot tips and hot takes might be just what you n...

Ever wondered why you intellectually understand intuitive eating & anti-diet concepts but struggle to truly live them? In this episode, we're giving you 5 actionable practices to help you move from theoretical knowledge to practical application. 

We're talking about:

• Why it's not enough to learn about intuitive eating & anti-diet concepts; we have to actually practice them
• The importance of tailori...

Navigating the world of intuitive eating & anti-diet living can be a daunting task, especially when you're doing it solo. In this episode, we're diving deep into the journey of pursuing intuitive eating without professional support, with 7 crucial insights that can help you set realistic expectations & understand the long-term commitment required for this process.

We're talking about:

Why it...

What if the body positivity movement you know today is actually working against its original goals? In this episode, we're talking about how the body positivity movement, initially focused on fat liberation and dismantling oppressive systems, has been hijacked by mainstream culture. Learn how today's body positivity often centers on privileged bodies, sidelining those it was meant to uplift, including fat, disabled, and B...

This week we are talking all things neurodivergence & eating disorder recovery with Dr. Marianne Miller.

Dr. Marianne has been in the mental health field for 27 years and has specialized in eating disorders for the last 12 years. She was a full-time academic for 12 years and had a part-time eating disorder practice for much of that time until she left the university and went into private practice full-time in 2018. Dr....

This week, we're answering some listener questions! 

In this episode we're covering:

• What if I eat more than everyone I know or more than what I see people eating online?
• Is it restriction if I avoid foods that I know make me feel guilty?
• How can I navigate the munchies from partaking in THC while still practicing intuitive eating?
• How do you pack satisfying lunches?

And if you're looking for individuall...

This week we're talking about something  that seems so universal that we're actually really surprised we haven't covered it yet -- what to do when you hate seeing photos of yourself! 

While we might never love photos of ourselves, we can work toward feeling neutral about them, so that we can enjoy those reminders of joy, fun, celebration, love, and community.

In this episode we're talking about...

Often when we talk about Intuitive Eating with new people or on social media, we hear variations of "I'd love to eat intuitively, but I can't because..." The end of that sentence is sometimes about weight loss, sometimes about health concerns, or sometimes about something completely different. So this week, we're talking about who gets to practice Intuitive Eating! We're digging into all the nuances of...

Can you work toward a performance goal while still practicing joyful movement & intuitive eating?  This week, we're answering this question, and talking all about:

• how to know if you're ready for goal-oriented movement
• what to do if you find that uncomfortable feelings about your body pop up
• why restriction is not the answer to improving our performance
• how some specific intuitive eating principles can support perform...

This week we’re covering a topic that is often full of harmful diet culture advice - perimenopause & menopause! In this episode we're talking about how we can apply the Intuitive Eating principles to this experience instead. 

Since we are not registered dietitians, we’re not giving specific nutrition recommendations, but instead, we’ll be discussing:

• what perimenopause & menopause are
• why it's important...

This week, we're coming in hot with a breakdown of Oprah, Ozempic, and ob*sity.... oh my! 

A couple of weeks ago, Oprah did a TV special called “Shame, Blame & the Weight Loss Revolution," which was basically an hour-long infomercial for weight loss drugs. In this episode, we talk about:

• Oprah's history with diet culture & moral panic
• The difference between Oprah exercising her own body autonomy vs...

This week, we’re talking to Chelsea Levy all about PCOS!

Chelsea is a Certified Intuitive eating counselor, Registered dietitian nutritionist, and diabetes educator candidate. She is the founder of Chelsea Levy Nutrition – a private practice in NYC serving individuals worldwide.

She earned her Master of Science degree from Hunter College and completed her dietetic internship at the City of New York School of Public Health i...

This week, we’re talking to Kirsten Morrisson all about weight loss surgery.

Kirsten Morrisson is an Anti-Diet Registered Dietitian and Certified Intuitive Eating Counselor. She is the Host of Intuitive Bites Podcast and runs her own virtual private practice helping women heal their relationships to food and body.

We had an awesome conversation with Kirsten about...

• how her experiences working in a bariatric surgery depa...

This week we’re deconstructing 5 more diet culture phrases! We really enjoy this series, and we hope you do too! This week’s phrases have a bit of a theme - the way that diet culture loves to pathologize totally normal things, add stigma to them, create fear around them, and generally just make them so much worse and more complicated than they need to be.

The phrases/terms we're covering in this installment are:

• Skinny Fat
• Fo...

This week, we’re talking to Nicola Salmon about all things fat positive fertility!

Nicola is the leading voice for fat folks seeking fertility support, bringing a unique fat-positive perspective to her work as a fertility coach and author of the groundbreaking book "Fat and Fertile”.

She is a prominent figure in the world of fat activism, using her platform and expertise to challenge the weight bias and stigmas that ex...

This week we’re talking about some super practical and sometimes unexpected benefits of intuitive eating! We all know intuitive eating can transform your relationship with food and your body, but what might that look like on a practical level? How does that show up in our lives, from the day-to-day stuff to the big stuff? It can be hard to wrap our heads around why it's worth doing all the work it takes to practice intuitive e...

We're so happy to be back this week with a brand new episode all about how to set non-diet New Year's resolutions! We've noticed a lot of people setting resolutions or intentions this year - way more than we have in quite some time - and we wanted to support that choice with a conversation about how we can make sure that diet culture isn't creeping into this practice.

In this episode we're chatting...