How much plastic, mold, and chemical pollution are you unknowingly breathing, eating, and drinking each day?
You might be surprised by where toxins hide—in your water, your food, even the air inside your home. Dr. Stefan Neff explores the subtle but powerful ways environmental toxins build up in the body over time. Something as simple as reheating leftovers in plastic or using the wrong water filter can increase your toxic burden, quietly impacting thyroid health, hormones, and long-term vitality. But it’s not all bad news. Dr. Neff shares simple, affordable steps anyone can take to make their home and lifestyle safer without turning life upside down.
Discover easy ways to lower toxin exposure and protect your thyroid. Listen now!
Episode Timeline:
00:00 – Episode Overview
00:57 – Podcast Intro
01:30 – Why toxins are a hidden thyroid disruptor
06:05 – How microplastics entered our daily lives
12:40 – The scary truth about how much plastic we consume
18:06 – Microplastics and the brain: crossing the blood-brain barrier
23:20 – Links between toxins, Hashimoto’s, and autoimmunity
26:13 – Why it takes years to connect toxins to thyroid symptoms
31:00 – How mold and mycotoxins sneak into the body
37:24 – Quick-fix detoxes vs. what really works
42:50 – Air, water, and food: the big 3 toxin sources
53:24 – Saunas, binders, and realistic detox strategies
1:02:56 – Genetics, lifestyle, and detox capacity
1:11:14 – Hope for long-term thyroid and hormone protection
1:14:49 – Closing thoughts and where to learn more
1:14:53 – Podcast Outro
About Dr. Stephan Neff:
Functional medicine is not just about treating symptoms; it’s about understanding the root causes of illness and uncovering the unique biochemical, genetic, and lifestyle factors that influence each individual’s health.
As a functional medicine practitioner, Dr. Stephan Neff is deeply passionate about guiding people toward a longer, healthier life, focusing on healthspan rather than just lifespan. His approach combines the latest in functional testing and evaluations with a holistic view of health, recognizing that our physical, emotional, and mental well-being are all intertwined.
Through detailed assessments, advanced diagnostics, and personalized treatment plans, Dr. Neff helps his clients identify imbalances and potential risks early on. This approach allows us to address not j
Free resources for your thyroid health
Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com
High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.
Do You Want Help Saving Your Thyroid?
Click Here to access hundreds of free articles and blog posts.
Click Here for Dr. Eric’s YouTube channel
Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group
Click Here to take the Thyroid Saving Score Quiz
Click Here to get all of Dr. Eric’s published books
C...
Popular Podcasts
New Heights with Jason & Travis Kelce
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!