Trying to gain weight with hyperthyroidism? The right fats and proteins can make all the difference.
Unintentional weight loss was something I struggled with during my Graves' diagnosis, and it's a concern I frequently hear from others dealing with hyperthyroidism. Putting on a healthy weight isn't just about consuming more calories. Underlying issues like gut health and elevated thyroid hormone levels must also be addressed.
In this Q&A, I share the specific foods I recommend: quality proteins, healthy fats, and targeted complex carbs. I also explain why simply adding more carbs typically backfires.
If your weight keeps dropping despite everything you eat, this episode offers a strategic, root-cause approach to rebuilding your body. Tune in now!
Episode Timeline:
0:00 - What to Know About Weight Loss with Hyperthyroidism
0:16 - Why Some People Lose Weight and Others Don’t
0:54 - Two Key Reasons Weight Loss Happens
1:22 - Why Root Cause Always Comes First
1:57 - When Lowering Thyroid Hormones Might Be Necessary
2:42 - How Protein Helps You Rebuild with Hyperthyroidism
3:33 - Healthy Fats and What to Avoid on AIP
4:02 - Can You Use Carbs to Gain Weight Safely
5:15 - Why Food Alone May Not Be Enough
5:37 - Final Thoughts on Food and Root Cause Healing
5:51 - Podcast Outro
Mentioned in This Episode:
Free resources for your thyroid health
Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com
High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.
Do You Want Help Saving Your T
To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz
Free resources for your thyroid health
Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com
High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.
Do You Want Help Saving Your Thyroid?
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