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June 26, 2025 7 mins

Trying to gain weight with hyperthyroidism? The right fats and proteins can make all the difference.

Unintentional weight loss was something I struggled with during my Graves' diagnosis, and it's a concern I frequently hear from others dealing with hyperthyroidism. Putting on a healthy weight isn't just about consuming more calories. Underlying issues like gut health and elevated thyroid hormone levels must also be addressed.

In this Q&A, I share the specific foods I recommend: quality proteins, healthy fats, and targeted complex carbs. I also explain why simply adding more carbs typically backfires.

If your weight keeps dropping despite everything you eat, this episode offers a strategic, root-cause approach to rebuilding your body. Tune in now!

Episode Timeline: 

0:00 - What to Know About Weight Loss with Hyperthyroidism

0:16 - Why Some People Lose Weight and Others Don’t

0:54 - Two Key Reasons Weight Loss Happens

1:22 - Why Root Cause Always Comes First

1:57 - When Lowering Thyroid Hormones Might Be Necessary

2:42 - How Protein Helps You Rebuild with Hyperthyroidism

3:33 - Healthy Fats and What to Avoid on AIP

4:02 - Can You Use Carbs to Gain Weight Safely

5:15 - Why Food Alone May Not Be Enough

5:37 - Final Thoughts on Food and Root Cause Healing

5:51 - Podcast Outro


Mentioned in This Episode: 


Free resources for your thyroid health


Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

 Do You Want Help Saving Your T

To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

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