I am no stranger to burnout. I had to connect with Dr. Angelyn Franks, burnout consultant, content creator, and fellow speech-language pathologist.
Angelyn guides us through the subtle indicators that may signal burnout's onset, emphasizing the importance of self-awareness and proactive measures. Drawing from her expertise, she offers practical strategies for integrating mindfulness into daily routines, empowering clinicians to sustain their well-being amidst the demands of their profession.
Tune in to discover how mindfulness and microdosing healthy habits can serve as powerful antidotes to burnout, fostering resilience and fulfillment in clinical practice. Whether you are a fellow speech pathologist, educator, parent, or another member of society, I assure you, that you will have something to take away from this episode.
Angelyn's Instagram: @drangelynfranks
Angelyn's TikTok: @drangelynfranks
Resources Mentioned:
- Ten Percent Happier
- Real Self-Care: A Transformative Program for Redefining Wellness by Pooja Lakshmin
- Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brene Brown
- Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene Brown
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