Say Yes. Be Happy

Say Yes. Be Happy

This show is all about positivity and saying yes to a bon-vivant and happy lifestyle where you enjoy everything you do. We spend our lives chasing a goal thinking that it will bring us happiness, but once we get it, the pleasure is short term and we go for another high. The goal can be a new job, a new purchase, a partner or even weight loss. It does not matter, because we attach our happiness to that target, and we are never really satisfied. The Bon-Vivant girl lifestyle helps you to be happy without any condition, and shows you that you can enjoy everything you undertake in life, even a diet or a relationship status. This podcast helps you to find the silver lining in everything, shows that it is never too late to start a new adventure or achieve a goal. Our guests are from different fields to show you the different ways of being happy.

Episodes

November 23, 2021 60 mins
We are surrounded by stress and the pandemic didn’t help us. How can we find and maintain our inner peace right now? My guest, Catherine Carrigan, a medical intuitive healer, Amazon No. 1 bestselling author and host of The Natural Healing Show for UK Health Radio. She is the author of 10 books and host of the Natural Healing Show for UK Health Radio. She has 27 years of experience in natural healing and have worked with clien...
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Money might not make you Happy, but it is a tool and if used correctly it will have an impact on your Happiness. My guest Lisa Bennet is a Financial Literacy Coach, and the founder of WorkforceMillionaire.com, a financial education company where you learn how to make your money work for you so that you can leave your job early and live your dream life. Lisa is in the top 2% of wealth in the US Lisa said yes to share her tips an...
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Everybody wants to be healthy, but we hear so many different information that we get confused. What to eat, what to avoid, how to find the right way to be healthy and happy? My Guest, Kristen Coffield, the Eating Expert, teaches how to turn food and habit into superpowers for health and happiness. She simplifies wellness into doable daily habits that could heal my Body and Mind. Kristen is the Author of How Healthy People Eat: An ...
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During the pandemic meeting a partner became much more difficult, which increased the use of online dating services. Tinder, the most popular dating app in the world, was downloaded more than six million times in January 2021 alone. Having one or several dating apps are great, but how to find love while using them? My guest, Coach T Anthony is an online dating expert for the last 15 years and is committed to getting results for h...
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October 26, 2021 60 mins
We live a fast-paced life and our body and life needs rest, and what is better than fasting to accomplish that. The question is what is fasting and is how long we should we fast. We hear so many opinions , information that we might get lost. My guest Leonard Wilhelmi, Managing Director of Buchinger Wilhelmi Clinic on Lake Constance in Germany will join me today to answer all your questions. His family is the pioneers of fasting,...
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October 19, 2021 60 mins
To live a Happy Life, you need to detox the Negative energies and make space for the Positive ones. One of the great ways to harmonize our surrounding environment is to create good Feng Shui in your home. My guest this week, Dana Claudat is a modern Feng Shui Master and founder of The School of Intention Feng Shui Certification Program. In the last 15 years Dana has pioneered her own approach to Feng Shui. She’s a Stanford-educ...
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October 12, 2021 60 mins
We all dreamt to be an astronaut and go to space when we were kids, even as adults. My guest did it. Colonel Terry Virts did it. He is one of only four astronauts to have piloted a Space Shuttle, flown a Russian Soyuz spacecraft, performed spacewalks, and commanded the ISS. He served in the United States Air Force as a fighter pilot, test pilot, and NASA astronaut. Col Virts has a unique perspective about the earth, having take...
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According to some research approximately 91% of women are unhappy with their bodies and resort to dieting to achieve their ideal body shape. Unfortunately, only 5% of women naturally possess the body type often portrayed by Americans in the media. Why do we do this to ourselves? Why can’t we have a body positive image? My guest, Anne Poirier, is one of the leading authorities and experts on “body neutrality’ and holds numerous ...
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Creating a brand and becoming one of the top influencers in your field is the dream of every entrepreneur. My guest Jana Short did it. She has recently been recognized and featured on the cover of the Los Angeles Entrepreneur Magazine Top 25 Influencers 2022 the second year in a row. Jana Short is a renowned global influencer & award winning mindset coach in the health and wellness industry. She is an NLP, RTT Practitioner, be...
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We all live stressful lives. What if there was an application that can help you not only meditate but restore your brain’s natural balance so you can feel relaxed, rebooted and revitalized anytime, anywhere. My guest this week, Dr. Patrick K. Porter, PhD, is an award-winning author/speaker and the founder of BrainTap®, the leader in technology-enhanced meditation. Dr. Porter pioneered the use of brainwave entrainment to improve cl...
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How you ever wondered if someone can help you to “Unbox the Real you”, someone who could hold your hand in life and guide you with your decisions and help you discover who really you are? My guest this week is Sahar Huneidi-Palmer is an Intuitive Life Mentor who helps you re-start or ignite your life into greater creativity and joy, connecting you with your inner senses. For nearly 30 years Sahar has been helping a global outreach...
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An athlete mindset helps the athletes maintain a calm and positive attitude as well as a high-level self-motivation. It is what drives them to perform and succeed in competition. My guest Ziz Abdur-Ra'oof is a former NFL wide receiver who transformed his career as a certified performance coach and used his athlete mindset to help his clients. He is also speaker, and a yoga sculpt teacher and the published author of Accelerate: ...
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According to experts 40 to 50 percent of all marriages will end in divorce or separation. Divorce can have psychological effects, such as increased stress, lower life satisfaction, depression, and increased medical visits. But there is still hope, as my guest managed to divorce happily and are joining me to share their tips. Nikki DeBartolo and Benjamin S. Heldfond had hoped their wedding would start their happily ever after—but s...
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We spend about one third of our lives working, could you imagine if you are not happy at your work? You will spend one third of your life miserable… My guest today Jeanne Branthover might help you find happiness in your job. She has been named one of the World’s Top 50 Most Influential Headhunters by BusinessWeek. She closely partners with her global clients on senior level searches personally managing each assignment. Jeanne ...
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Having a healthy sex life is essential for your well-being and happiness. This week my guest, Lou Paget, is a speaker, an entrepreneur, and an International best-selling-author of 5 books in the area of Sexual Health and Relationships: How to Be a Great Lover, How To Give Her Absolute Pleasure, The Big O, The Great Lover Playbook, and Hot Mamas. She As an AASECT* Certified Sex Educator she created her Women’s and Men’s seminars,...
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We have all been through a crazy year with the pandemic and today we need to adapt to a new normal while wondering what is the future holding for us. My Guest Susan Miller, is joining me to answer to all our questions trough Astrology. Susan Miller is an internationally known author, columnist, entrepreneur, publisher, and pioneer of the Internet. Susan is the respected founder of Astrology Zone® AstrologyZone.com which she deb...
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What if there is a way to live each day with abundance and happiness? What if you can live up to your full potential, and overcome your limits? My guests: Michael Nitti & Erica Nitti Becker have written a book Mastery, The Art Of Living On Purpose, where they show us The 12 Distinctions of Mastery which they discovered over time. Michael Nitti was a member of Tony Robbins’ Executive Team for 8 years serving as a Vice President fo...
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Did you know that research on rats has found that sugar is more addictive than opioid drugs such as cocaine, and that there can be withdrawal symptoms such as depression and other behavioral problems when people try cutting out sugar from their diet? Scary right? Today my guest Omar Cumberbatch will give you tips to get rid of your Sugar Addiction. For over a decade Omar studied hundreds of different nutritional theories navigatin...
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We don't have any control on what happens to us, but we have the power to decide how we will react to a situation, problem or even illness. Have you ever wondered if you could transform your setbacks into superpowers? My guest Matt Ode did From Cancer to Coma, At the age of 24 Matt Ode was diagnosed with Stage 3C Testicular Cancer, by the age of 25 he was in a 2 week non induced Coma, where he faced multiple near death experienc...
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July 13, 2021 60 mins
According to researches 30% of US adults have used a dating site or app and 25.1 million people used online dating apps on their smartphones. It is the new way of dating, and my guest today ,Erika Ettin is the Founder of A Little Nudge, a consulting company that helps people navigate the world of online dating, from first click to first date. She is also the author of the book Love at First Site and the co-host of the dating podca...
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