A thought-provoking discussion on marriage, divorce, and mental health with Dr. Monica Vermani, a Toronto-based clinical psychologist and author of 'A Deeper Wellness.' Evan and Dr. Vermani delve into the complexities of emotional well-being during life transitions such as divorce. The episode features insightful conversation on topics ranging from the importance of tuning into one's authentic truth amidst external noise, to practical advice for those contemplating a move amidst a potential divorce. The episode also brings thoughtful commentary on the stigma surrounding mental health and the importance of resilience and self-compassion.
Topics
03:00 Celebrity Divorce: Jeremy Allen White
06:52 Political Differences Leading to Divorce
09:47 Ask Evan: Moving and Divorce
12:17 Interview with Dr. Monica Vermani
37:02 Embracing Uncertainty and Building Confidence
37:45 Learning from Patients and Personal Growth
38:55 The Importance of Self-Care for Therapists
41:29 The Journey of Writing 'A Deeper Wellness'
42:54 Creating Accessible Mental Health Resources
49:10 The Role of Mentors and Personal Development
52:07 The Impact of Vulnerability and Resilience
59:22 Addressing Mental Health Stigmas and Narratives
01:04:59 Navigating Divorce and Its Emotional Impact
01:09:28 Conclusion and Resources for Mental Wellness
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!