In this week's episode we explore the fascinating intersection of brain health and confidence as we age.
Jodie is joined by Dr. Linda Anderson, a former coaching client turned brain health consultant, who shares her journey from battling imposter syndrome to launching a successful business focused on educating others about neuroscience in an easy-to-understand way.
Join us as we explore:
- The impact of ageing on brain health and why we start forgetting things.
- The science behind menopause-induced brain fog and strategies to manage it.
- How exercise and nutrition can support cognitive function and overall brain health.
- Practical techniques to improve memory, including a fun body mapping exercise.
- The power of reframing and other confidence-building tools that helped Linda transform her life and career.
Linda's insights are a testament to the power of knowledge and preparation in building confidence and maintaining brain health as we age. Tune in to learn how you can apply these strategies to your own life and embrace the ageing process with confidence and vitality.
We hope you enjoy this episode!
x Jodie & Anastasia
RiSe Women
Contact Dr Linda Anderson - Brain Vitality
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