Grab a pillow - this episode is going to put you to sleep! ;) Maria Noël Groves, clinical herbalist and award-winning author, is here to talk about her new book, Herbal Remedies for Sleep.
Learn about adaptogen and nervine herbs - how they're different and when to use them, plus Maria will share some of her favorite ways to work with herbs like lavender, lemon balm, holy basil and blue vervain!
Find Wintergreen Botanicals and explore Maria's classes and herbal courses at https://wintergreenbotanicals.com/
Order your copy of Herbal Remedies for Sleep at https://wintergreenbotanicals.com/book/
You can browse the Small House Farm apothecary and seed store at
https://www.smallhousefarm.com/
Support the podcast by joining our Patreon for as little as $3/month at www.patreon.com/smallhousefarm
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www.seedsandweedspodcast.com
The Seeds and Weeds Podcast is made possible in part by Baker Creek Heirloom Seed Company - America’s top source for rare and heirloom varieties from around the world, and publisher of The Whole Seed Catalog.
Their 2024 catalog is chock full of heirloom goodness; new varieties, recipes, stories, and gorgeous photographs! Order yours now at www.rareseeds.com
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