Healthy, Less Self-helpy New Year's Resolutions

Did you set a New Year’s resolution that is already floundering? Have you been inundated by self-help/wellness/woo-woo New Yearsy stuff, too? Or maybe peri-menopause supplements… The self-help industry loves a New Year’s resolution, so Jean and Glenn talk all about resolutions–their own takes and advice for resolutions, red flags to watch for in scammy self-help world, and some thoughts on how to approach this interesting, sometimes inspiring, sometimes overwhelming, time of year! 

Also Mentioned in this Episode -

To Read: 

Jean’s Blog www.theselfstyledlife.com

Glenn’s Blog www.useyourdamnskills.com

To Listen To:

Glenn on the GutWizdom podcast

To Help you Move Your Body: 

Mommastrong (the fitness program Jean mentions)

Learn more about SEEK Safely on our website

Follow SEEK on Instagram, Twitter, and Facebook

Follow Dr. Glenn on Instagram, Twitter, and Facebook

Read the memoir “This Sweet Life: how we lived after Kirby died” by Jean and her mom, Ginny Brown

Also, please let us know where the burr goes!