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August 18, 2020 31 mins


About Today’s Guest: 

Akshay Nanavati is a Marine veteran, speaker, adventurer and entrepreneur. His new book "Fearvana" is an actionable guide on how to leverage fear to accomplish anything. The Dalai Lama said “Fearvana inspires us to look beyond our own agonizing experiences and find the positive side of our lives.”

Links Mentioned in this Episode:

Fearvana Web Site

Fearvana Book on Amazon
Responding to Grief and Trauma course on PsychArmor

Join our Facebook Group:

Seeking the Military Suicide Solution on Facebook


Shauna's latest book: Warrior: How to Support Those Who Protect Us

Duane's latest book: Military in the Rear View Mirror: Mental Health and Wellness in Post-Military Life


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Many thanks, 

Duane and Shauna 

 

 

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