⚓ Why Are You Afraid? | Guided Meditation on Mark 4:40
Are you in the middle of a storm—emotionally, spiritually, or mentally?
In this 10-minute Christian meditation on Mark 4:40, Jesus gently calls us to deeper faith with a simple question:
“Why are you so afraid?”
Through peaceful breathwork, scripture-based visualization, and prayer, you’ll trade panic for peace and fear for faith.
This episode is designed for anyone needing anxiety relief, spiritual grounding, or a reminder that Jesus still calms storms.
🕊️ In this guided meditation, you'll experience:
✅ Faith in the middle of chaos
✅ Release from anxiety and overwhelm
✅ Peace through scripture and prayer
✅ Reassurance that God is with you
✨ Chapters:
00:00 – 🌿 Welcome & Prayer of Stillness
01:00 – 📖 Scripture Reflection: Mark 4:40
03:00 – 🌬️ Visualization: Storm, Savior, Stillness
06:30 – 🙏 Prayer: Faith Over Fear
08:30 – 💖 Affirmations: Jesus Is In My Boat
10:00 – 🌺 Blessing & Outro
🎧 Listen on your favorite platform:
Spotify → https://bit.ly/SelahSpotify
Apple → https://bit.ly/SelahApple
YouTube → https://bit.ly/SelahYouTube
📲 Subscribe for weekly scripture meditations, Christian mindfulness, and soul-restoring prayer.
You are not alone—Jesus is in your boat.
💬 Join the conversation:
What storms are you facing today? How does it change things to know Jesus is in your boat? Comment below—we’re praying with you. 🙏
🌿 Walk in His Presence
If this meditation blessed you, share it with someone who needs encouragement today. 💌
🎧 Listen to more episodes:
Spotify → Selah on Spotify
Apple → Selah on Apple Podcasts
YouTube → Selah on YouTube
🔔 Don’t miss your weekly sacred pause. Subscribe to Selah for guided meditations, scripture reflections, and prayer moments.
💬 Reflection:
What part of today’s meditation spoke most deeply to your heart? Share your thoughts - we’d love to hear from you.
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