🌿 Take Heart | Meditation on John 16:33
Guided Christian Meditation & Scripture Reflection on Jesus’ Promise of Peace
Are you walking through difficulty, fear, or chaos? Jesus told us that in this world, we would have trouble—but He also gave us a greater promise:
 “Take heart! I have overcome the world.” – John 16:33
In this peaceful 10-minute Christian meditation, you’ll be guided through breathwork, scripture reflection, and prayer, helping you release anxiety and rest in the victory of Christ. As you listen, you’ll visualize peace in the midst of life’s storms, strengthen your faith, and find courage in the One who has already overcome.
🕊️ This episode is perfect for those seeking:
âś… Comfort in seasons of fear or uncertainty
 ✅ Biblical encouragement during trials
 ✅ A deeper connection to Jesus’ promise of peace
 ✅ Christian meditation for anxiety relief and courage
✨ Chapters & Flow
0:00 – Welcome & Breathwork to release anxiety
 2:20 – Visualization: Peace in the storm
 4:50 – Scripture Reflection on John 16:33
 7:15 – Prayer for courage and grounding
 9:00 – Affirmations of Christ’s victory
đź”” Subscribe & Stay Connected
Don’t miss future guided meditations and scripture reflections to strengthen your faith and bring peace to your soul. Subscribe today and stay rooted in God’s Word.
đź’¬ Join the Conversation
What trial are you trusting Jesus to overcome today? Share your reflections in the comments or message us on social media—we’d love to hear from you.
🌿 Walk in His Presence
If this meditation blessed you, share it with someone who needs encouragement today. đź’Ś
🎧 Listen to more episodes:
Spotify → Selah on Spotify
Apple → Selah on Apple Podcasts
YouTube → Selah on YouTube
🔔 Don’t miss your weekly sacred pause. Subscribe to Selah for guided meditations, scripture reflections, and prayer moments.
đź’¬ Reflection:
What part of today’s meditation spoke most deeply to your heart? Share your thoughts - we’d love to hear from you.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!