🌿 Take Heart | Meditation on John 16:33
Guided Christian Meditation & Scripture Reflection on Jesus’ Promise of Peace
Are you walking through difficulty, fear, or chaos? Jesus told us that in this world, we would have trouble—but He also gave us a greater promise:
 “Take heart! I have overcome the world.” – John 16:33
In this peaceful 10-minute Christian meditation, you’ll be guided through breathwork, scripture reflection, and prayer, helping you release anxiety and rest in the victory of Christ. As you listen, you’ll visualize peace in the midst of life’s storms, strengthen your faith, and find courage in the One who has already overcome.
🕊️ This episode is perfect for those seeking:
âś… Comfort in seasons of fear or uncertainty
 ✅ Biblical encouragement during trials
 ✅ A deeper connection to Jesus’ promise of peace
 ✅ Christian meditation for anxiety relief and courage
✨ Chapters & Flow
0:00 – Welcome & Breathwork to release anxiety
 2:20 – Visualization: Peace in the storm
 4:50 – Scripture Reflection on John 16:33
 7:15 – Prayer for courage and grounding
 9:00 – Affirmations of Christ’s victory
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đź’¬ Join the Conversation
What trial are you trusting Jesus to overcome today? Share your reflections in the comments or message us on social media—we’d love to hear from you.
🌿 Walk in His Presence
If this meditation blessed you, share it with someone who needs encouragement today. đź’Ś
🎧 Listen to more episodes:
Spotify → Selah on Spotify
Apple → Selah on Apple Podcasts
YouTube → Selah on YouTube
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đź’¬ Reflection:
What part of today’s meditation spoke most deeply to your heart? Share your thoughts - we’d love to hear from you.
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