🌿 He Cares for You | 1 Peter 5:7 Christian Meditation
Guided Christian Meditation & Prayer on 1 Peter 5:7
Are you feeling anxious, overwhelmed, or burdened by life’s pressures? In this peaceful 10-minute Christian meditation on 1 Peter 5:7—“Cast all your anxiety on Him because He cares for you”—you’re invited to release what weighs you down and rest in God’s faithful care.
Through calming breathwork, scripture reflection, and prayerful surrender, this meditation will help you trade fear for peace and trust in the One who holds you. Perfect for devotional time, quiet evenings, or moments when anxiety feels heavy.
🕊️ This episode is perfect for those seeking:
✅ Anxiety relief through faith
✅ Peace in the presence of Christ
✅ Strength to surrender and trust God
✅ Daily encouragement and soul-deep rest
✨ Chapters & Flow
00:00 – Welcome & Centering Breathwork
01:00 – Visualization: Casting Burdens on Jesus
03:00 – Scripture Meditation: 1 Peter 5:7
06:00 – Deep Prayer for Surrender & Rest
08:00 – Affirmations of Trust & Peace
09:30 – Closing Blessing
🎧 Listen on Your Favorite Platform
Spotify → Selah Podcast
Apple → Selah – 10 Minute Prayer Meditations
YouTube → Selah – Stillness, Scripture, Strength
🔔 Subscribe & Stay Connected
Find peace in every season. Subscribe to the Selah Podcast for more guided meditations, scripture reflections, and prayers.
💬 Reflection Question
What burden do you most need to lay down before the Lord today?
🌿 Walk in His Presence
If this meditation blessed you, share it with someone who needs encouragement today. 💌
🎧 Listen to more episodes:
Spotify → Selah on Spotify
Apple → Selah on Apple Podcasts
YouTube → Selah on YouTube
🔔 Don’t miss your weekly sacred pause. Subscribe to Selah for guided meditations, scripture reflections, and prayer moments.
💬 Reflection:
What part of today’s meditation spoke most deeply to your heart? Share your thoughts - we’d love to hear from you.
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