Breaking Free from Trauma: Navigating Relationships with Robyn Smith

In this episode of Selective Hearing, I sit down with award-winning speaker and trauma-informed relationship coach Robyn Smith to explore how childhood wounds shape our adult relationships—and how we can break free from unhealthy patterns.

Robyn opens up about her journey, revealing why yoga and meditation weren’t enough during a challenging relationship. She shares the turning point that led her to more profound healing and the tools that made a difference. With 30 years of experience as a yoga teacher and decades as a relationship coach, Robyn discusses how her approach to healing and connection has evolved.

We also dive into: The most common ways childhood trauma impacts adult relationships How to recognize when we’re filtering out truths to fit our narratives Practical advice for those just beginning their healing journey The one thing Robyn wishes she could tell her younger self

Robyn’s Rock Your Relationship movement has helped thousands of women transform frustration into fulfillment. Her expertise goes beyond communication—she allows women to reshape how they experience love and connection.

Stay tuned until the end as Robyn shares her insights on what Selective Hearing truly means to her.

Connect with Robyn:

https://consciousthrivingrelationships.com/rock-your-relationship-training/

Instagram: https://www.instagram.com/robyn.smith.relationshipcoach/

Facebook: https://www.facebook.com/groups/consciousthrivingrelationships

Youtube: https://www.youtube.com/channel/UCprnkDKhwO6Nr1YR5rasnBA/videos

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