In this enlightening episode of Selective Hearing, host Julie Dammar is joined by holistic wellness expert and yoga practitioner Lina Patel, who brings over 26 years of experience helping people reconnect with their bodies, beliefs, and balance. Lina shares how her transformational journey—including a life-changing move to Indonesia—shaped the way she teaches and empowers others through yoga and holistic practices.
Tune in to hear:
- How the 8 principles of yoga taught Lina to live—and lead—with intention
- Why shifting from chasing perfection to simply “being well in yourself” is the most powerful mindset shift you can make
- How the thoughts you believe impact your physical and emotional health
- Simple, realistic steps to begin a wellness journey without overwhelm
If you’ve ever felt stuck, out of alignment, or unsure how to start prioritizing your wellness, this episode is your invitation to reset.
👉 Listen now and share it with someone who’s ready to embrace a more empowered, balanced life.
Connect with Lina Patel: https://wellnessandwellbeing.org/about-lina-patel/
Connect With Julie Dammar SelectiveHearingShow.com
Support the Show: Buy Julie's book, Sink Full of Dishes, https://a.co/d/03loGvo
Shop the merch: https://selectivehearingshowcom.creator-spring.com/
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