In this heartfelt episode of Selective Hearing, Julie Dammar sits down with Christina, a personal growth coach and self-proclaimed "recovering perfectionist," to explore the transformative power of self-compassion and intentional living. Christina shares a pivotal moment in her journey that led her to release the grip of perfectionism and cultivate a kinder relationship with herself.
Together, they discuss:
- The essential elements of creating safe spaces for personal growth.
- Why do many of us disconnect from our physical selves, and how do we rebuild that connection?
- Practical tools for quieting self-critical voices and fostering self-compassion.
- It is essential to tune into what truly matters and filter out the noise in our lives.
Christina defines Selective Hearing as an intentional practice of aligning with values and focusing on what fosters understanding and growth. If you’re ready to embrace imperfection and develop a more compassionate relationship with yourself, this episode is for you.
Connect with Christina on her website and social media for more personal growth and self-compassion resources.
https://www.yourjourneybacktoself.com/
Tune in to this episode and start your journey toward greater self-awareness and empowerment!
Connect with us:
Facebook: Selective Hearing Podcast
Instagram: @selective_hearing_show
YouTube: Selective Hearing Show
Website: SelectiveHearingShow.com
Support the Show: BuyJulie'ss book, Sink Full of Dishes, https://a.co/d/03loGvo
Shop the merch: https://selectivehearingshowcom.creator-spring.com/
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