In this empowering episode, Sandtrice Russell (Tree the LPC) is joined by Gavie Remaly, host of the Blissfully Bold Podcast and creator of the "Boundaries Boss" guide. Gavie opens up about her personal challenges with setting boundaries at work, experiencing a deep depressive episode, and the journey of advocating for herself within the workplace.
With candor and insight, Gavie shares her story of overcoming the pitfalls of taking on too many tasks and the pressures of people-pleasing. She provides practical tips and strategies for setting healthy boundaries, empowering listeners to take control of their own lives and become boundaries bosses like herself.
Join us as Gavie explores the importance of self-advocacy and mental health, offering invaluable advice on how to navigate the complexities of workplace dynamics while prioritizing personal well-being. Through her inspiring journey, she reminds us that setting boundaries is not only a vital skill but also a powerful act of self-care and empowerment.
Connect with Gavie
FB: https://www.facebook.com/gavie.remaly/
IG: https://www.instagram.com/gavie.remaly/
Free Guide: https://subscribepage.io/boundaryboss
For more information on Tree the LPC visit https://linktr.ee/TreetheLPC or the UniqueDestiny.org website. Also be sure to follow @treethelpc on all social media platforms.
To purchase the Minding my Own Mental Health Journal and other Unique Destiny Merch visit UniqueDestiny.org/shop This Podcast is not a substitute for therapy.
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