In this enlightening episode, Sandtrice Russell (Tree the LPC) sits down with Lyndsey Getty, the visionary founder of the Thought Method Company, a renowned TedX speaker, and acclaimed author. Lyndsey opens up about her personal struggle with overthinking and ruminating, sharing her transformative journey towards mental wellness.
Drawing from her book "Overthink" and her upcoming release "Middle Think," Lyndsey delves into practical techniques for controlling intrusive thoughts and enhancing overall mental well-being. She offers listeners actionable strategies to break free from the cycle of overthinking, emphasizing the crucial role of self awareness in this process.
With raw honesty, Lyndsey recounts her pursuit of therapy as a pivotal step in regaining control over her mind. Her insights and experiences serve as a powerful reminder that mastering our thoughts is not only possible but also essential for a balanced and fulfilling life.
Join us as Lyndsey Getty's wisdom and expertise inspires us to cultivate self-awareness, embrace therapeutic tools, and embark on a journey towards mental clarity and wellness. Through her empowering message, she guides us to transform overthinking into mindful thinking, unlocking the potential for a more peaceful and intentional life.
Connect with Lyndsey
Website: https://thoughtmethod.com
Email: hello@thoughtmethod.com
IG: https://www.instagram.com/thoughtmethod
TikTok: @thoughtmethod
For more information on Tree the LPC visit https://linktr.ee/TreetheLPC or the UniqueDestiny.org website. Also be sure to follow @treethelpc on all social media platforms.
To purchase the Minding my Own Mental Health Journal and other Unique Destiny Merch visit UniqueDestiny.org/shop This Podcast is not a substitute for therapy.
If you enjoyed this episode, please leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and bring more impactful content to the show.
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