Episode #5 | Debunking Myths About Therapy

The Gardness Wellness Group, Owner & Therapist, Carly Hudson joins us to debunk myths about therapy. With host Jocelyn Kakavas topics include what is holding you back from starting therapy, the pressure we put on ourselves for growth and the relationship with our therapist, humanizing therapeutic practitioners, and when and how to end the therapeutic relationship.

Do you think therapy would help you in your self growth journey, but are afraid to start? Are you currently in therapy and feel confused about what to talk to your therapist about? Is your therapist not the right therapist for you, but you don't know how to end the relationship? If so, then this is the podcast for you.

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Mantras & Merch Instagram: ⁠⁠https://www.instagram.com/mantrasandmerch⁠⁠

Carly Hudson, Therapist Instagram: https://www.instagram.com/thegardenwellnessgroup/

Mantras & Merch TikTok: ⁠⁠https://www.tiktok.com/@mantrasandmerch⁠⁠

Carly Hudson, Therapist Instagram: https://www.tiktok.com/@counseling.with.carly

Host: Jocelyn Kakavas

Producer: Jocelyn Kakavas