💔 Struggling to forgive yourself for past mistakes?
In this episode of the Self Help Show, Gina-Margaret Tiger reveals how self-forgiveness is the ultimate act of healing and personal growth. Whether you’re dealing with shame, regret, or self-sabotage—this episode gives you the tools to let go and move forward with clarity and compassion.
🧠 What You’ll Learn:
00:00 – Why We Struggle to Forgive Ourselves
02:15 – Guilt ≠ Growth: The Truth About Shame
05:10 – How Self-Blame Creates Emotional Blockage
07:20 – The 3-Step Self-Forgiveness Blueprint
10:00 – “The Mirror Apology” & Daily Self-Compassion Tools
12:45 – The Forgiveness Prayer That Changed My Life
15:00 – Releasing the Past & Moving Toward Purpose
❤️ Episode Highlights:
• Why holding on to guilt keeps you emotionally stuck
• How to separate your identity from your mistakes
• Self-compassion tools to rewire your inner critic
• A neuroscience-backed guide to healing & self-love
📝 Journal Prompt:
“What mistake have I allowed to define me—and how would it feel to let it go today?”
📿 Affirmation:
“I forgive myself. I am worthy of peace, joy, and a second chance.”
🌱 Action Step:
Practice “The Mirror Apology” and repeat:
“I made a mistake, and I still deserve love and happiness.”
💥 This episode is your permission slip to stop suffering in silence and start living in wholeness.
✨ Share this with a friend stuck in shame or self-blame—and let’s heal together.
✔️ Rate ⭐⭐⭐⭐⭐
🎧 Follow the Self Help Show for weekly episodes on mindset, emotional healing, and transformation.
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