đź’« The True Wealth of Life: Time Well Spent
In this heart-led episode of the Self Help Show, Gina-Margaret Tiger invites you to reflect on one of life’s most powerful questions: Are you spending time, or are you investing it? You’ll explore why experiences — not possessions — shape our deepest memories and define our legacy. It's time to realign your life with what truly brings joy and fulfillment.
🧠What You’ll Learn:
00:00 – Welcome: Chapter 7 and the Wealth Hidden in Time
00:45 – Do Your Happiest Moments Come from Things or Experiences?
01:30 – Why Lasting Joy Is Found in Moments, Not Materials
02:40 – The Power of Emotional Enrichment and Shared Memory
04:00 – Experience Over Possession: A Life of Lightness
05:10 – Why Possessions Fade but Experiences Stay Forever
06:00 – Traveling, Bonding, and The Science of Time Well Spent
07:20 – Choosing Fulfillment Over Hustle Culture
08:10 – How to Intentionally Shift to Experience-Rich Living
09:00 – A Personal Reflection: Why I Chose Moments Over Things
đź’ˇ Episode Highlights:
• Meaningful experiences build emotional wealth
• Possessions lose value — memories gain meaning
• Choose joy, simplicity, and presence over hustle and accumulation
• Travel, try new things, and invest in life stories
• Time is the currency of your soul — spend it wisely
đź““ Journal Prompt:
What’s one moment I’ll never forget — and what does it say about the kind of life I want to keep creating?
🌿 Affirmation:
“I choose memories over materials, fulfillment over fear, and I invest my time in what matters most.”
đź”” Reminder:
The next designer item won’t hold you at your lowest — but the right memory will carry you for years. Build moments, not collections.
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