Ready to expand your capacity to FEEL better? YES!
New intentional thoughts have the power to create big shifts in our lives.
However, the mind has a lot of momentum with the old, default thoughts.
So in this episode I share how to begin incorporating the NEW thoughts (as I share and teach it weekly with my Self Story group members www.petesibley.com/story)
New thoughts like, "I can handle this." "All of me makes sense."
Witnessing your emotions NOT a representation of who you are as a person, but, as indicators of if you are aligned or resisting that higher, expanded version of yourself.
We're talking about moving from one feeling towards a "better" one and how to stay with them w/o defaulting back to the old patterns.
SELF STORY group program info: www.petesibley.com/story. for all the details!
1:1 Life Coaching - Living the Self Kindness Effect
Powerful one to one coaching
a 1:1 coaching program built upon your unique needs and desired results
Imagine your life in the next 100 Days or 6 months or one year, letting go of the blocks & living as a powerful creator for the life you WANT.
Click Here to schedule your FREE consultation call
sign up HERE for the Self Kindness newsletter
Click here to sign up
Instagram: follow me here
don't forget to rate and comment on the show - let's create a world wide conversation that includes self acceptance and self kindness
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com