What do you do when you're feeling squeezed in your life?
The overwhelm, the too much and not enough time feeling, not seeing anything joyful on the horizon...
In this episode I talk about:
1st thing - Get out of the "trash compactor!"
2nd thing - Understand what the contrast in your life is growing within you! (spoiler - it's better than you think!)
Drama happens b/c your brain loves to chew on things, so you can use this awareness to give your brain better things to chew on,
things that serve you, things that delight you, that make your world more peaceful, more joyful
This will point to the underlying thoughts: Do you believe you are worthy of your life unfolding in a beautiful, good way?
You can act powerfully from a place of inspiration & desire - rather than from stress and worry
Are you willing to allow yourself to feel good in this moment?
Let's try it out!
More Self Kindness:
SELF STORY group program info: www.petesibley.com/story. for all the details!
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My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
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