What to do when Feeling "Squeezed"

What do you do when you're feeling squeezed in your life? 
The overwhelm, the too much and not enough time feeling, not seeing anything joyful on the horizon...
In this episode I talk about:
1st thing - Get out of the "trash compactor!"
2nd thing - Understand what the contrast in your life is growing within you!  (spoiler - it's better than you think!)

Drama happens b/c your brain loves to chew on things, so you can use this awareness to give your brain better things to chew on,
things that serve you, things that delight you, that make your world more peaceful, more joyful

This will point to the underlying thoughts: Do you believe you are worthy of your life unfolding in a beautiful, good way?
You can act powerfully from a place of inspiration & desire - rather than from stress and worry
Are you willing to allow yourself to feel good in this moment? 
Let's try it out!

More Self Kindness:
SELF STORY group program info: www.petesibley.com/story.  for all the details!

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