Self Talk with Rachel Astarte

Self Talk with Rachel Astarte

Psychotherapist and transformational life coach Rachel Astarte talks to the voice in your head.... Show More

Episodes

June 5, 2020 5 min

The goal of being happy in life isn't sustainable; happiness is a transient emotion. What if we were to strive for alignment instead?

This is the audio track from a video installment of Self Talk with Rachel Astarte.
The original video can be found on YouTube:
bit.ly/STP29Video

Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Share
Mark as Played
May 14, 2020 7 min

As medical professionals and politicians clamor for testing during the pandemic, many of us are unaware that we have an abundance of tests right in front of us.

Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Share
Mark as Played

Are spiritual seekers restless or on a quest for fertile ground?

Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Share
Mark as Played

In this time of normalized isolation and introspection, we can use the help of a guide or teacher as we make our way along the path of awakening. How can we receive the teachings without giving up our selves?

Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Share
Mark as Played
March 17, 2020 7 min

During times of mass uncertainty—much like the one we are currently living through—it is natural to fall into a state of fear of the unknown. In this episode, we talk about how fear is itself a virus that can cause immense damage at an alarmingly rapid rate. What happens when we view life in uncertainty with love, not fear?

Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
h...

Read more
Share
Mark as Played
February 27, 2020 13 min

Overthinking is a major pitfall on the quest for inner peace. It sabotages our happiness, our sleep patterns, and creates unhealthy levels of stress. Luckily, overcoming a runaway mind isn't as hard as you might think. 

Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Share
Mark as Played

How we handle conflict with another person says a lot about who we are, but also what we are capable of. In this episode, we'll look at blame versus boundaries and how each plays a part in conflict as well as humanity as a whole.


Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Share
Mark as Played
January 30, 2020 17 min

When emotions get the best of us, we can feel overwhelmed and out of control. This brief, body-focused meditation brings us back into alignment with love and acceptance of our fully human lives.

Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Share
Mark as Played
January 2, 2020 8 min

What does it mean to surrender? For some, there is a sense of giving up or letting go and letting God or the universe take control of our lives. In this episode, we look at how surrendering on the path is far from a passive act.

Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Share
Mark as Played
December 10, 2019 15 min

What does it mean to be on the path? In this episode, we look at the obstacles and consequences—both challenging and rewarding—to choosing a psychospiritual life journey.

Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Share
Mark as Played
November 14, 2019 17 min

Could there be a positive side to depression? In this episode, we look at a possible purpose of depression and ways to resolve feelings of hopelessness while within its depths.

Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Share
Mark as Played
November 6, 2019 11 min

We all experience varying degrees of anxiety in our lives. In this episode, Rachel shares how to handle bouts of anxiety with the most powerful tool in your psychospiritual toolkit: This moment.

Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Share
Mark as Played
October 22, 2019 11 min

They say that falling in love is wonderful. And it is. In this episode, we look at how the highest self can shine a light in the darkness after the excitement of falling in love fades.

Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Berlin, I. (1946). They Say It’s Wonderful [Recorded by E. Merman, R. Middleton]. On Annie Get Your...

Read more
Share
Mark as Played

Every couple experiences conflicts. How can we manage those conflicts as our highest self?

Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Share
Mark as Played

In this third segment of her series on the human shadow, Rachel offers a guided meditation to help integrate your shadow aspects and to increase self-acceptance.


Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Share
Mark as Played

Continuing our discussion about the human shadow, Rachel presents an exercise that helps us integrate—or eat—our shadow: Ken Wilber's 3-2-1 Process.

Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Share
Mark as Played
September 4, 2019 11 min

A look at the parts of our psyches we keep in the dark—and why we need to bring them into the light.

Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Share
Mark as Played

How to see your problems as helpers along your path—and work with them toward wellness.

Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Share
Mark as Played

Self-love is often confused with conceit. In this episode, we'll look at how loving yourself is beneficial not only for you but for everyone around you.

Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Share
Mark as Played
July 16, 2019 5 min

Even though we may feel isolated and alone in our lives, we never really are.

Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Share
Mark as Played

Chat About Self Talk with Rachel Astarte

Popular Podcasts

The Daily
The Daily
This is what the news should sound like. The biggest stories of our time, told by the best journalists in the world. Hosted by Michael Barbaro. Twenty minutes a day, five days a week, ready by 6 a.m.
Commencement: Speeches For The Class of 2020
Commencement: Speeches For The Class of 2020
iHeartRadio knows how important the graduation ceremony is. After four long years of hard work, commencement offers one last moment to reflect before you toss your hat into the air and take on the world. We know that during these difficult times, most graduates won’t get to attend their ceremony in person. So, we've partnered with some of the biggest names across industries, to write a commencement speech just for you. From 4-star generals to all-star comedians, legendary coaches to John Legend himself, these are the words we hope will inspire you. Thank you to DORITOS® , State Farm® , T-Mobile and the 2020 Census.
Crime Junkie
Crime Junkie
Crime Junkie is a weekly podcast dedicated to giving you a true crime fix. Every Monday, Ashley Flowers will tell you about whatever crime she’s been obsessing over that week in a way that sounds like you're sitting around talking crime with your best friends. The storytelling is straightforward and free of rabbit holes so the cases stay suspenseful and are easy to follow. If you can never get enough true crime... Congratulations, you’re a Crime Junkie! You’ve found your people.