In this episode of Self Wins with Dr. Nay, we explore the crucial connection between sleep, rest, and your immune system. Are you truly resting, or are you just sleeping? While we often talk about the importance of sleep, do we understand its full benefits? We break down the difference between rest and sleep, why sleep is essential for your body’s repair and immune function, and how it impacts your overall health. We’ll also discuss practical tips to improve your sleep hygiene, foods to promote restful sleep, and how to strengthen your immune system through proper rest. Tune in to discover how prioritizing sleep can help you feel your best and keep you healthy!
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.