In this episode, we explore the blood-brain barrier (BBB) – your brain's protective shield – and how it's influenced by the foods you eat. We’ll uncover the surprising impact of refined sugars on the BBB and how they might affect cognitive function over time. But it’s not all doom and gloom; we’ll also explore the incredible benefits of brain-boosting foods, like blueberries, and how they can help nourish your brain and support cognitive performance. To top it off, we’ll share a deliciously simple parfait recipe loaded with brain-friendly ingredients. Tune in for a blend of science, wellness, and tasty nutrition tips to help keep your mind sharp!
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