In this episode of Self Wins with Dr. Nay, we’re diving deep into the world of hormones and their critical role in our overall health. Dr. Nay explains what hormones are, how they affect our cells, and why balancing them is essential for maintaining vitality. From understanding the functions of estrogen and testosterone in both men and women, to exploring hormone imbalances like PCOS, we cover it all!
We’ll also discuss how the right foods—like those rich in inositol—can help balance hormones and support conditions like PCOS. Plus, we’ll talk about how pumpkin seed peptides and other natural compounds can promote hormonal harmony. For men, we’ll touch on prostate health and how nutrition can support hormone balance as they age.
Whether you’re dealing with hormonal changes or just looking to optimize your health, this episode is packed with tips to help you nurture your body, inside and out. Remember—your cells can win every day with the right knowledge and choices. Tune in, and take the first step toward hormone health!
Tune in for:
- Insights on hormones and cell health
- How estrogen and testosterone impact women and men
- Understanding hormone imbalances, including PCOS
- Natural foods and supplements for hormone support
- Preventative nutrition for prostate health in men
Stay healthy, stay happy, and remember to always choose your cells to win!
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Cardiac Cowboys
The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.