In this episode of Self Wins with Dr. Nay, we’re diving deep into the world of hormones and their critical role in our overall health. Dr. Nay explains what hormones are, how they affect our cells, and why balancing them is essential for maintaining vitality. From understanding the functions of estrogen and testosterone in both men and women, to exploring hormone imbalances like PCOS, we cover it all!
We’ll also discuss how the right foods—like those rich in inositol—can help balance hormones and support conditions like PCOS. Plus, we’ll talk about how pumpkin seed peptides and other natural compounds can promote hormonal harmony. For men, we’ll touch on prostate health and how nutrition can support hormone balance as they age.
Whether you’re dealing with hormonal changes or just looking to optimize your health, this episode is packed with tips to help you nurture your body, inside and out. Remember—your cells can win every day with the right knowledge and choices. Tune in, and take the first step toward hormone health!
Tune in for:
- Insights on hormones and cell health
- How estrogen and testosterone impact women and men
- Understanding hormone imbalances, including PCOS
- Natural foods and supplements for hormone support
- Preventative nutrition for prostate health in men
Stay healthy, stay happy, and remember to always choose your cells to win!
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