In this episode of Self Wins with Dr. Nay, we explore the crucial role that potassium plays in maintaining a healthy heart. Dr. Nay delves into how this essential mineral helps regulate heart cell function, manage blood pressure, and prevent arrhythmias. We also take a deep dive into heart-healthy foods, discussing the best choices for supporting your heart, cleaning your arteries, and improving circulation.
Finally, we close the episode with a special guest who shares a personal story of surviving a heart attack and the lifestyle changes she made for recovery.
Whether you’re looking to improve your heart health or simply learn more about the science behind it, this episode offers valuable insights and practical tips for keeping your heart strong and healthy.
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