In this powerful episode of Self Wins, Dr. Nay Podcast, Dr. Nay breaks down the truth about gluten—what it really is, how it affects your gut, and why it might be sabotaging your health without you even knowing it.
You’ll learn:
What gluten actually is and where it hides
- How the body processes (and struggles to digest) gliadin
- What gluten does to your stomach, intestines, sinuses, and cells
- The connection between gluten, inflammation, and chronic illness
- Surprising foods and drinks that may contain hidden gluten
- Practical swaps to reduce gluten while still enjoying your meals
- How to empower your healing journey and help your cells win
Whether you’re gluten-sensitive, living with autoimmune symptoms, or simply curious about living more intentionally, this episode will give you the insight and encouragement to take the next step in your wellness journey—from the inside out.
When you understand gluten, you understand your gut. And when you heal your gut, your whole body wins.
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