In this cozy winter episode of Self Wins with Dr. Nay, we explore the beauty and meaning of the winter season—physically, emotionally, and spiritually. Dr. Nay breaks down how winter invites us to slow down, restore, reconnect with family, and support our bodies at the cellular level.
We dive into winter nourishment, comforting snow-day foods, and the staples every household should keep on hand during cold months and school breaks. You’ll also learn what snow really is, whether it’s safe to eat, and how families make the beloved winter treat known as snow cream.
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