Here's the trick I taught a client who asked for tools to manage her anxiety.
There is one particular phrase her clients use that instantly gets her hackles up, makes her go all tense and puts her into fight mode. She has tried to change the way she reacts, but always fails .... until now!
In fact, after I taught her this nifty little process, she couldn't even find the anxiety or stress afterwards. Even when she tried to. She just laughed!!
This is a staple to keep into your mindset toolbox because it'll work on most of the things that are currently doing your head in.
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My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
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