Here's the trick I taught a client who asked for tools to manage her anxiety.
There is one particular phrase her clients use that instantly gets her hackles up, makes her go all tense and puts her into fight mode. She has tried to change the way she reacts, but always fails .... until now!
In fact, after I taught her this nifty little process, she couldn't even find the anxiety or stress afterwards. Even when she tried to. She just laughed!!
This is a staple to keep into your mindset toolbox because it'll work on most of the things that are currently doing your head in.
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