Ep 290: Do You Know How You Feel?

Being a highly sensitive person, you feel deeply. But what does it mean when you can't get in touch with how YOU feel?

In this episode of SelfKind join me, Erica Webb (counsellor, somatic exercise coach, yoga teacher and HSP), as I talk about why it's normal to feel disconnected as a sensitive person, and what you can do about it.

What you'll hear in this episode:
- The reasons why you can end up feeling disconnected from your body and feelings
- Why childhood messages can still be impacting you today
- How this disconnect can lead you away from what you truly want
- Why being able to sense the 'grey' of your emotional state is important
- Why it might feel like you slingshot from one extreme emotion to another
- Why Mindful Movement practices have a key role in your self care practices as a sensitive person.

Mentioned in this episode:
Learn about working with me in 1-1 counselling: https://www.ericawebb.com.au

Learn more about the SelfKind Hub:
https://www.ericawebb.com.au/selfkindhub

Grab my free download: 3 Somatic Practices for the Overwhelmed HSP: https://www.ericawebb.com.au/hsp-resource

About your host, Erica Webb:
Erica Webb is a registered counsellor, somatic exercise coach and highly sensitive person. She supports other highly sensitive people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.

The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.

If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.

Always take what resonates, leave what doesn’t, and prioritise your wellbeing.