Ep 293: The #1 mistake you’re making in trying to fix your sensitivity

Highly sensitive in a world that often feels too bright, too loud, too emotional ... too much? If so, don't make this mistake ... the mistake of thinking you're the problem.

Your sensitivity? It doesn't need to be fixed.
So what might it need instead?

In this episode of the podcast, SelfKind, join me, Erica Webb - registered counsellor, somatic exercise coach, yoga teacher and highly sensitive person - as I talk about the mistake of assuming your sensitivity is a flaw. 

I'm sharing three questions with you in this episode, which will hopefully spark some ideas around supporting and nurturing your sensitivity rather than shaming and blaming it.

Here are those questions: grab a notebook and see what comes out of them!
1. How would my sensitivity like to be loved?
2. If I was going to offer my sensitivity its perfect day, what would that be? What would I do (or not do)?
3. If I want my sensitivity to know that it’s not bad or in need of fixing, what would I tell it? What would I have it believe? 

Take what feels supportive, leave what doesn't, and see how you include more of that (i.e. the answers to those questions) into your everyday life. 

🏠 SOMA:HOME starts late April 2025 and now is the time to jump on the early interest list!

This group program for highly sensitive people will support you to befriend your sensitivity, your body and your needs. Through mindful movement, nervous system regulation and potent self-enquiry, you'll come to see your sensitivity and your body through a lens of self-kindness and compassion AND you'll be more equipped to navigate overwhelm and overstimulation, self-criticism, doubt and anxiety. 

Head here to join the early interest list and get a very special discount for doing so! https://www.ericawebb.com.au/soma-home

About your host, Erica Webb:
Erica Webb is a registered counsellor, somatic exercise coach and highly sensitive person. She supports other highly sensitive people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.

Connect with me: 
https://www.ericawebb.com.au
https://www.instagram.com/ericawebb_selfkind

The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.

If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.

Always take what resonates, leave what doesn’t, and prioritise your wellbeing.