Ep 294: Why are my shoulders tight all the time? Navigating chronic tension as a Highly Sensitive Person

How are your shoulders? Jaw? Tight and tense? Your fellow Highly Sensitive People understand! But why does this happen and what can we do about it? 

In this episode (# 294) the podcast, SelfKind, join me, Erica Webb - registered counsellor, somatic exercise coach, yoga teacher and highly sensitive person - as I talk about why so many of us highly sensitive types navigate persistent tension, aches and pains AND some simple strategies that can help. 

If you're a highly sensitive person and you deal with persistent or chronic tension, this episode is for you. You will hear:
- why persistent tension can show up for highly sensitive people
- a reframe to help you see that, even though it's uncomfortable and you might want to change it, that tension is NOT your body failing or letting you down
- the role of mindful movement in helping to navigate persistent tension.

Take what feels supportive, leave what doesn't, and see how mindful movement could make a big difference to how you feel.  

Mentioned in this episode: 
🏠 SOMA:HOME starts late April 2025 and now is the time to jump on the early interest list!

This group program for highly sensitive people will support you to befriend your sensitivity, your body and your needs. Through mindful movement, nervous system regulation and potent self-enquiry, you'll come to see your sensitivity and your body through a lens of self-kindness and compassion AND you'll be more equipped to navigate overwhelm and overstimulation, self-criticism, doubt and anxiety. 

Head here to join the early interest list and get a very special discount for doing so! https://www.ericawebb.com.au/soma-home

About your host, Erica Webb:
Erica Webb is a registered counsellor, somatic exercise coach and highly sensitive person. She supports other highly sensitive people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.

Connect with me: 
https://www.ericawebb.com.au
https://www.instagram.com/ericawebb_selfkind

The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.

If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.

Always take what resonates, leave what doesn’t, and prioritise your wellbeing.