If I had to describe being a Highly Sensitive Person in just one word, I might use the word 'exhausting'. Honestly, it can be tiring being a highly sensitive person, but it's not all doom and gloom.
I'm a big believer that when we understand and respect our sensitivity, we open the door to being able to navigate the tricky bits of being HSP more easily.
In this episode (# 295) the podcast, SelfKind, join me, Erica Webb - registered counsellor, somatic exercise coach, yoga teacher and highly sensitive person - as I talk about 5 of the reasons you're so tired as an HSP (and what you can do about it).
Mentioned in this episode:
🏠 SOMA:HOME starts late April 2025 and now is the time to jump on the early interest list!
This group program for highly sensitive people will support you to befriend your sensitivity, your body and your needs. Through mindful movement, nervous system regulation and potent self-enquiry, you'll come to see your sensitivity and your body through a lens of self-kindness and compassion AND you'll be more equipped to navigate overwhelm and overstimulation, self-criticism, doubt and anxiety.
Head here to join the early interest list and get a very special discount for doing so! https://www.ericawebb.com.au/soma-home
About your host, Erica Webb:
Erica Webb is a registered counsellor, somatic exercise coach and highly sensitive person. She supports other highly sensitive people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.
Connect with Erica:
https://www.ericawebb.com.au
https://www.instagram.com/ericawebb_selfkind
Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Curious about working together? Find all the details here.
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